Barnes Corner CrossFit – CrossFit
Strength
Push Jerk (10 Min Skill work/ Find heavy triple)
Beginner:
10 Min of Skillwork of Power Cleans and Push Jerk
Advanced:
E2MOM (8-5-3-3-3) Work up to a Heavy Triple in 5 sets FROM THE FLOOR.
Workout of the Day
Fender Bender (Time)
Teams of 3
For Time (30 Minute Cap):
400 Meter Plate Run (45/25)
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)(95/65)
400 Meter Plate Run (45/25)
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)(95/65)
400 Meter Plate Run (45/25)
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)(95/65)
Teams only use one plate, pass it off to partners when needed.