Barnes Corner CrossFit – CrossFit

Back Squat (10-8-6-4-2)

10 Reps @ 71% of estimated 1RM Back Squat

8 Reps @ 76% of estimated 1RM Back Squat

6 Reps @ 81% of estimated 1RM Back Squat

4 Reps @ 86% of estimated 1RM Back Squat

2 Reps @ 91% of estimated 1RM Back Squat

Fire Alarm (Time)

3 Rounds of the “Bergeron Beep Test”

50/35 Calorie Row

3 Rounds of the “Bergeron Beep Test”

50/35 Calorie Row

3 Rounds of the “Bergeron Beep Test”
1 Round of the “Bergeron Beep Test”

7 Thrusters (75/55), 7 Pull-Ups, 7 Burpees