Barnes Corner CrossFit – 8-Week Cecil Fire S&C Program
Metcon (8 Rounds for time)
RUN (8) 400Meter’s (or 1/4 mile)
This is a Sprint Workout.
1:2 Work/Rest Ratio
Score Each Interval.
Each run is at max effort.
RUN (8) 400Meter’s (or 1/4 mile)
This is a Sprint Workout.
1:2 Work/Rest Ratio
Score Each Interval.
Each run is at max effort.