Barnes Corner CrossFit – 8-Week Cecil Fire S&C Program

Metcon (Time)

Run 2 Miles at an easy pace.

Metcon (AMRAP – Rounds)

As Many Rounds As Possible (AMRAP) in 10 Minutes

5 Body Rows

10 Situps

15 Prisoner Squats

(set a timer for 15 Minutes and see how many times you can get through the exercises)(score only completed rounds)