Fire Individual Conditioning
Barnes Corner CrossFit – 8-Week Cecil Fire S&C Program
Run 2 Miles at an easy pace.
Metcon (AMRAP – Rounds)
As Many Rounds As Possible (AMRAP) in 10 Minutes
5 Body Rows
15 Prisoner Squats
(set a timer for 15 Minutes and see how many times you can get through the exercises)(score only completed rounds)