Barnes Corner CrossFit – CrossFit

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Strength

Push Press (Complex)

Workout of the Day

Firewood (3 Rounds for reps)

3 Rounds Total (17 Minute Clock)

1 min AMRAP intervals

• Burpees

Rest 1 min

• Wallball 20/14

Rest 1 min

• Airbike Cals

Rest 1 min