Barnes Corner CrossFit – CrossFit

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Workout of the Day

Mr. Blonde (Time)

18-15-12-9

• Burpee Box Jumps 24/20

• 400m Run (after each round of Burpee Box Jumps)

(Goal of < 15:00)

Finisher

Metcon (No Measure)

Tabata Mash x 2

1) Hollow Rock

2) Arch Body Hold