Barnes Corner CrossFit – CrossFit

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Strength

Pull-ups

Weighted Pull-ups

Workout of the Day

Flash Bang (Time)

For Time

21-15-9

• Front Squat 155/105

• CTB Pullup

Extra Work

Accumulate 30 reps of each

• Kettlebell Windmills

(ea/s)

• V-ups

• Scap Pullups SLOW