Barnes Corner CrossFit – CrossFit

Flight Simulator (Time)

Double Unders:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

All rounds must be unbroken to RX.

Stop after each completed round and reset.

20 Min cap
If you are not proficient with doubles, coach will prescribe 20 mins of progression work.

Metcon (Time)

5 rounds

10 dead lifts.rx+ 315/225 rx 225/155

20 dips

30 sit ups

500m row/ski alternating ea. round.