Barnes Corner CrossFit – CrossFit
Flight Simulator (Time)
All rounds must be unbroken to RX.
Stop after each completed round and reset.
20 Min cap
If you are not proficient with doubles, coach will prescribe 20 mins of progression work.
10 dead lifts.rx+ 315/225 rx 225/155
30 sit ups
500m row/ski alternating ea. round.