Barnes Corner CrossFit – CrossFit

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Workout of the Day

Flux Capacitor (5 Rounds for calories)

10 sec L-sit

3 WtD or 3-5 strict Pullups

18 sec AIrbike Max Effort (Cals)

Rest 3:00

x 5

Finisher

Single Arm Row (12-15 Reps x 4-5 Sets)