Barnes Corner CrossFit – CrossFit

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Back Squat (3×5)

Building Weight Each set. 2min rest between sets.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)


14 minute AMRAP

2 Back Squats 115/75

2 Deadlifts 115/75

8 Burpee over Bar

(Add 2 reps to Barbell movements every round)
Rx+ 135/95

your scale is based off your Squat Endurance Level.

Extra Work

15-20 minutes of hip, glute, and quad mobility

After a workout full of deadlifts and back squats it is essential that we do some maintenance. Take your time on here and use your breathing to relax and open up the muscles.

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