Barnes Corner CrossFit – CrossFit

Metcon (AMRAP – Reps)

Partner Madness of 9 fundamental moves for Total reps

Partner rotate in and out when you want

2min of each (no rest time of each)

Bar is (85/65)

Air squat

MBC

SP

FS

SDHP

PP

OHS

DL

PJ

Rest 3min

1min of each

(SAME SKILL IN ORDER)