Barnes Corner CrossFit – CrossFit

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Metcon (AMRAP – Reps)

“Fractal”

2 Rounds (24 MIN)

5 min AMRAP

50/40 Cal Row OR 40/30 Cal Bike

in remaining time

Double-under AMRAP

-Rest 1:00

5 min AMRAP

600m Run

in remaining time

Box Jump AMRAP 30/24

-Rest 1:00