Barnes Corner CrossFit – CrossFit

Freedom Trail (4 Rounds for reps)

“Freedom Trail” Part #1

AMRAP 3:00

21 Calorie Row

21 Lateral Burpees over the Rower

Max Thrusters (75/55)

Rest 3:00

“Freedom Trail” Part #2

AMRAP 3:00

18 Calorie Row

18 Lateral Burpees over the Rower

Max Thrusters (95/65)

Rest 3:00

“Freedom Trail” Part #3

AMRAP 3:00

15 Calorie Row

15 Lateral Burpees over the Rower

Max Thrusters (115/80)

Rest 3:00

“Freedom Trail” Part #4

AMRAP 3:00

12 Calorie Row

12 Lateral Burpees over the Rower

Max Thrusters (135/95)

All (4) parts are graded separately, with the score of each being max thrusters in the time remaining in the 3:00 window.
Coaches, Spend the first half of class practicing Thruster technique