Barnes Corner CrossFit – CrossFit

Bench Press (6×2)

Every 2 Min on the min add weight each set

Metcon (Time)

100 Kettlebell Swings 53/35

*each time you drop kettlebell Run 200m
Rest 3 Minutes between metcons

100 Calorie AAB (Time)

100 Cal on Assault Bike For Time

100 Sit-ups (Time)

100 sit-ups For time