Barnes Corner CrossFit – CrossFit
Front Squat (2,2,2,1,1,1)
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
15 T2B
10 Burpees Vert Jumps
5 Wall Balls
Run 200 (1 Rep)
20 MIN AMRAP
15 T2B
10 Burpees Vert Jumps
5 Wall Balls
Run 200 (1 Rep)