Barnes Corner CrossFit – CrossFit
Front Squat (3-3-3-3-3-3)
Metcon (AMRAP – Reps)
20 MIN AMRAP
RUN 200
6 Power Snatches
12 Wall Balls
6 Bar-Over Burpees
12 Vups
20 MIN AMRAP
RUN 200
6 Power Snatches
12 Wall Balls
6 Bar-Over Burpees
12 Vups