Barnes Corner CrossFit – CrossFit

Front Rack Lunge (Work up to a 10Rep Heavy (5 ea leg))

5 sets of 10

superset with

5 sets 10 DB Bench Press

90s rest between sets.

Bench Press (5×10 with dumbbells)

building weight each set

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

8 Hang Power Cleans

8 Front Squats

Rx+135/95

Rx 95/65

Metcon (Time)

CASH OUT:

50 KBS

50 Situps

Rx+ 2pood/1.5pood

Rx 1.5pood/1pood