Barnes Corner CrossFit – CrossFit

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Pull-ups (Strict Work)

STRICT PULLUP WORK per your LEVEL.

Strength

Weighted Pull-ups (5-4-3-2-1)

Workout of the Day

Metcon (Time)

“Funny Games”

For time:

80/60 Cal Row

60 Dumbbell Snatches 50/35

40 Burpee Box Jumps 24/20″