Barnes Corner CrossFit – CrossFit

WOD TBA

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LEVEL METHOD TEST

1-Mile Run (Time)

Max Effort 1-Mile Run
If you are unable to test run, you can Row. Bring Runners.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Metcon:

25 Min AMRAP

P1 Run 400

P2: AMRAP OF:

5 pullups

10 Pushups

15 Squats

Rx+ is with a vest
Goal: try to beat your partner.

Tip: The faster you run, the less time they have to complete their work.

Only count your rounds and reps.