Barnes Corner CrossFit – CrossFit
LEVEL METHOD TEST
1-Mile Run (Time)
Max Effort 1-Mile Run
If you are unable to test run, you can Row. Bring Runners.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
P1 Run 400
P2: AMRAP OF:
Rx+ is with a vest
Goal: try to beat your partner.
Tip: The faster you run, the less time they have to complete their work.
Only count your rounds and reps.