Soviet Spec Ops

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Back Squat (Find 20 Rep Max)

Use Level Method MAP

Soviet Spec Ops (AMRAP – Rounds and Reps)

14 minute AMRAP

16 Russian KB Swing 53/35

12 Wall-balls 20/14

4 Toes to Bar

200M Row/Ski or Run
Scale to your level

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