Barnes Corner CrossFit – CrossFit

Bench Press (Max reps @ 65%/70%/75%/85%)

score max reps of heaviest set (85%)

Score should be at least 4-5 reps. If less than 4 and more than 5, your 1RM is not what you think.

90 sec. rest between sets.

3 Bench Tips:

Gumby (Time)


4 Rounds:

800 Meter Run

4 Rope Climbs

40′ Dumbbell Walking Lunges (70’s/50’s)

Extra Work

GHD Extensions.