Hands Down

Barnes Corner CrossFit – CrossFit

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Hands Down (AMRAP – Rounds and Reps)

AMRAP 18:

30 Double Unders

10 Dumbbell Power Cleans

30 Double Unders

10 Dumbbell Hang Squat Cleans

30 Double Unders

10 Dumbbell Push Presses

30 Double Unders

10 Dumbbell Reverse Lunges

30 Double Unders

10 Dumbbell Thrusters

Dumbbells: Rx+(50’s/35’s)Rx(35’s/20’s)
Double Under Options:

If you have 2 consecutive double unders, but it takes you more that 45s to do 30, do max reps of double unders in 45s. Otherwise do 2x singles.