Barnes Corner CrossFit – CrossFit
Hands Down (AMRAP – Rounds and Reps)
AMRAP 18:
30 Double Unders
10 Dumbbell Power Cleans
30 Double Unders
10 Dumbbell Hang Squat Cleans
30 Double Unders
10 Dumbbell Push Presses
30 Double Unders
10 Dumbbell Reverse Lunges
30 Double Unders
10 Dumbbell Thrusters
Dumbbells: Rx+(50’s/35’s)Rx(35’s/20’s)
Double Under Options:
If you have 2 consecutive double unders, but it takes you more that 45s to do 30, do max reps of double unders in 45s. Otherwise do 2x singles.