Barnes Corner CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Core AMRAP 6 Min
10 Midas Touches (elbow plank and reach to touch a Kettlebell)
Double Under Skillwork
Heartbreak Kid (Time)
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
-Less Reps on Chest-to-Bar or Double Unders.
-Chin Over Bar Pullups
Challenge yourself today. If you can get some CTB pullups, do them, just cut the reps back. Same with the Double Unders. If 50 take too long, Cut the reps to 25 or Max Reps in 60 sec.