Barnes Corner CrossFit – CrossFit

Metcon (AMRAP – Reps)

“Heave-ho”

Teams of 3

AMRAP 25:

150/120 Calorie Bike

75 Thrusters (75/55)

10 Rope Climbs

150/120 Calorie Bike

75 Power Snatches (75/55)

10 Rope Climbs

150/120 Calorie Bike

75 Clean and Jerks (95/65)

10 Rope Climbs