Barnes Corner CrossFit – CrossFit

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Glute Bridge (4×8 heavy)

Barbell Glute Bridges

Workout of the Day

Heistcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

40ft Walking Lunge

w/ twist + slamball

20 Russian Kbs 70/44

20 Slamballs 30/20

10 sec Hanging L-Sit
Goal 4+