Barnes Corner CrossFit – CrossFit

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Strength

Back Squat (5, 4, 3, 2 building)

NOTE: A 20 Rep Back Squat cycle starts next week. Take note of the weights you used today

Workout of the Day

Here Comes Trouble (Time)

12-10-8-6

Pistols

Toes to Bar

-into-

24-20-16-12

Air Squats

Box Jumps 24/20

-into-

12-10-8-6

Pistols

Toes to Bar