Barnes Corner CrossFit – CrossFit

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Workout of the Day

Meteor Shower (6 Rounds for reps)

3 minutes

12 Pullups (Rx+20)

AMRAP Cal Airbike

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rest 1:30

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3 minutes

20 Db Hang Power Clean 50/35 (Rx+ 24)

AMRAP Bodybuilders

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rest 1:30

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x 3

Cash Out

Metcon (No Measure)

8 MIN for Quality

30 sec Mountain Climbers

10 Tuckups

30 sec Bent Hollow Rock