Hokey Pokey

Barnes Corner CrossFit – CrossFit

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Shoulder Press (3×10)

10 Min to Find a Heavy set of 10 for the Day building or finding and staying for 3 sets.

Front Squat (3×10)

10 Minutes to find a heavy set of ten or build and stay at that weight for 3 sets.

Hokey Pokey (AMRAP – Rounds and Reps)


15 Kettlebell Swings (70/53)(53/35)

30 AbMat Sit-ups (Rx+ GHD Situps)

45 Air Squats

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