Barnes Corner CrossFit – CrossFit
Fundamentals
20 Minutes of Kipping Skill Work
Snatch Grip Deadlift (10 minute EMOM)
10 Minute Snatch Grip DL EMOM:
10 reps every minute on the minute
Last set max reps
Score is reps last set
Rx+ – 115/75
Rx – 95/65
Box Jumps (8 min EMOM)
8 Minute Box Jump EMOM:
8 reps every minute on the minute.
Last set max reps
Score is reps last set
Rx – 24/20″
Toes-To-Bar (6 Min EMOM)
6 reps every minute on the minute
Last Set Max Reps
Score is reps last round