Barnes Corner CrossFit – CrossFit

Bench Press (3×10 @ 70%)

Metcon (Time)

5 Rounds For Time

10 Thrusters 115/80 (Rx+135/95)

15 TTB

400M RUN
Pick a weight you can do unbroken.

Noone cares if you check the Rx or Rx+ box

If you have to drop the bar its too damn heavy.