Barnes Corner CrossFit – CrossFit

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Strength

Front Squat (per level)

4 x 8 Building -or-

10-8-6-4

Rest at least 2:00

Workout of the Day

In The Bush (AMRAP – Rounds and Reps)

20MIN AMRAP

4 Toes to Bar

8 American KbS 53/35 (Rx+70/44)

12 Wallballs 20/14