Barnes Corner CrossFit – CrossFit

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Workout of the Day

Metcon (4 Rounds for reps)

4 Rounds for Reps

1 min on, 1 min off

1) Box Jumps 24/20

2) Bike/Ski/Run

3) Wallball 20/14
Goal 200+ Reps

Core Work

Metcon (No Measure)

3 Rounds

10 Rotational Medball Slams R

30 sec Russian Twists w/medball

10 Rotational Medball Slams L

30 sec Russian Twists w/medball