Instep Infero

25
Jun

Instep Infero

Barnes Corner CrossFit – CrossFit

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Back Squat (EMOM 9, Find Heavy Double)

Min 1: back-squat 10 Reps at 65%

Min 2: 10 TTB

Min 3: BS 8 @ 75%

Min 4: 10 TTB

Min 5: BS 6 @ 80%

Min 6: 10 TTB

Min 7: BS 4 @ 85%

Min 8: 10 TTB

Min 9: BS 2 @ AHAP

Instep Inferno (Time)

4 RFT

Run 400m

50 Air Squats
A simple couplet of running and air squats follows the weightlifting piece. If 1 mile of running and 200 air squats is quite a bit of volume for athletes, we can think about bringing down either the number or rounds or total repetitions to help maintain intensity. If athletes are unable to run, complete one of the following:

500/400 Meter Row

28/20 Calorie Assault Bike

400m Ski