Barnes Corner CrossFit – CrossFit

Reebok ain’t got nothin’ on this crew.

Clean and Jerk (EMOM 7×1 POWER CLEAN & JERK @ 90%)

Spend first 10-15 Minutes practicing C&J progressions

Metcon (Time)

3 Rounds

25 KBS Rx+60/40 Rx50/35

25 CHIN ups

400M Run