Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Power Snatch (Per Level)

Workout of the Day

Metcon (Time)

Jack Rabbit

3 rounds for time:

48 Doubleunders

9 (rx+12) Hang Power Snatches 95/65

12 Burpee over Bar
<9:00
Pv(v)

Full Body Burn

Weightlifting, N&C Endurance

Extra Work

Arm Pump

12 Dumbbell Skullcrushers 3s negative

Rest 30 sec

12 Reverse Barbell Curls 3s negative

Rest 30 sec

x 4