Jack Rabbit

Barnes Corner CrossFit – CrossFit

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Power Snatch (Per Level)

Workout of the Day

Metcon (Time)

Jack Rabbit

3 rounds for time:

48 Doubleunders

9 (rx+12) Hang Power Snatches 95/65

12 Burpee over Bar

Full Body Burn

Weightlifting, N&C Endurance

Extra Work

Arm Pump

12 Dumbbell Skullcrushers 3s negative

Rest 30 sec

12 Reverse Barbell Curls 3s negative

Rest 30 sec

x 4

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