Barnes Corner CrossFit – CrossFit

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Strength

Back Squat (10Min EMOM)

4 Reps @ 75%

Last minute AMRAP

Workout of the Day

Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here