Barnes Corner CrossFit – CrossFit

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Strength

Deadlift (One Set every 1:30 x 7)

7 Dumbbell Strict Presses

Deadlift 7-6-5-4-3-2-1

Find a Heavy Deadlift for the Day.

Perform both exercises in the 1:30 window.

Workout of the Day

Long Gone (1 Rounds for reps)

5 Rounds:

1 Minute Wallballs (20/14)(14/10)

1 Minute Dumbbell Snatches (50/35)(35/20)

1 Minute Calorie Bike

1 Minute Rest

*Score is lowest total round across the five rounds.