Barnes Corner CrossFit – CrossFit
Bar Muscle-ups (20 Minutes of Skillwork)
This time can also be used for Kipping Skillwork, Ring Skillwork, TTB Skillwork.
Metcon (Time)
“Jerk Sandwich”
100 Air Squats
50 Jerks Rx+135/85 Rx115/65 (5 burpees each time you drop bar from shoulder)
100 Air Squats