Barnes Corner CrossFit – CrossFit
Power Clean (3 Reps EOMOM 12)
3 Reps Every other minute for 12 Min.
Increase Weight each round.
On the Odd minutes, do 3 Push Jerks.
Push Jerk (3 Reps EOMOM)
3 Reps between Power Cleans on the ODD Minutes. Use same weight as your Power Clean Weight the minute before.
Jolly Rancher (Time)
“JOLLY RANCHER”
1200 Meter Run
30 Box Jumps(24/20), 30 Wallballs (20/14)
800 Meter Run
30 Box Jumps(24/20), 30 Wallballs (20/14)
400 Meter Run
30 Box Jumps(24/20), 30 Wallballs (20/14)
*Females – 9′ WB Target