Barnes Corner CrossFit – CrossFit

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Weightlifting

Bench Press (10 Minute EMOM w/Dumbbells)

Min 1: 8 Dumbbell Bench Press

Min 2: Max Pushups

Workout of the Day

Jump City (Time)

For Time:

1 Round:

800 Meter Run

80 Double Unders

21 Hang Power Cleans

2 Rounds:

400 Meter Run

40 Double Unders

15 Hang Power Cleans

3 Rounds:

200 Meter Run

20 Double Unders

9 Hang Power Cleans
Rx+ 135/95

Rx 95/65

* If doing singles today, triple the reps.