Barnes Corner CrossFit – CrossFit

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Strength

Bulgarian Split Squats (BSS) (5reps e/s)

Bent Over Row (8-12 reps)

superset with BSS

Workout of the Day

Jump Scare (AMRAP – Rounds and Reps)

18 MIN AMRAP

100m Shuttle Run

9 Pushups

12 Box Stepups 24/20 w/Medball

15 Wallballs 20/14
Every 10M of Run is 1 rep