Barnes Corner CrossFit – CrossFit

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Workout of the Day

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Strength

Romanian Deadlift (RDL) (5 sets)

Glute Bridge (5 sets)

Barbell Glute Bridges

Extra Work

#FLEXFRIDAY #GUNSHOW

ARMS: 4 sets of 15

DB CURLS

DB O/H TRICEP EXT