Barnes Corner CrossFit – CrossFit
Overhead Squat (5-5-4-4-3-3-2-1)
Gymnastics
SKILLWORK: L-SITS & PUSHUPS
Metcon (Time)
5 Rounds For TIme
100 Singles
15 Push Ups
15 Situps
15 Squats
(decrease singles reps by 20 each round)
SKILLWORK: L-SITS & PUSHUPS
5 Rounds For TIme
100 Singles
15 Push Ups
15 Situps
15 Squats
(decrease singles reps by 20 each round)