Barnes Corner CrossFit – CrossFit

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Ring Dips (Find Level)

Kettlebell Test (AMRAP – Reps)

EMOM 10- Score is Lowest Round

Yellow+ Russian

(Rx) Orange III+ One Arm

(Rx+) Blue III+ Snatch

Extra Work

3×5 Strict Pullups

3×5 Pullup Negatives

3x Max Chin Over Hold

3x Max Elevated or Regular Ring Rows