Barnes Corner CrossFit – CrossFit
PRIMER
3 Rounds:
Front Rack Lunges- 8ea.
Single Arm KB Floor Press -8ea.
Good Mornings -8
Workout of the Day
Last Call (3 Rounds for reps)
Teams of 3
AMRAP 7 of Each Exercise:
50 Bench Press (135/95)(95/65)
50 Bench Press (155/105)(135/75)
AMRAP Bench Press (185/135)(155/85)
-rest 3 minutes-
50 Hang Squat Cleans (115/80) (95/65)
50 Hang Squat Cleans (135/95)(115/75)
AMRAP Hang Squat Cleans (155/105)(135/85)
-rest 3 minutes-
50 Deadlifts (185/135)(155/95)
50 Deadlifts (225/155)(185/115)
AMRAP Deadlifts (275/185)(225/135)