Barnes Corner CrossFit – CrossFit

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Back Squat (Emom 10)

Min 1: max reps @50%

Min 2 rest

Score is the most reps in one minute

Lava Run (Time)

800M Run

50 Overhead Squats (45/35)

800M Run

50 Thrusters (45/35)

800M Run

50 Front Squats (45/35)