Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Lead Foot (3 Rounds for reps)

AMRAP 4:

27 Calorie Row

27 Burpees

27 CTB Pull-Ups

Rest 4:00

AMRAP 4:

21 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4:00

“Lead Foot” Part 3

AMRAP 4:

15 Calorie Row

15 Burpees

15 Pull-Ups

Cash Out

Metcon (No Measure)

CORE HOLDS:

3 Rounds:

30s Wall Facing HS Hold

30s Superman Hold

30s SidePlank Hold RT

30s Side Plank Hold LT

30s Hollow Hold

30s Front Rack Hold
:30 work/:10 Rest

Rest 2 Minutes Between Rounds. 18 Min Total.