Barnes Corner CrossFit – CrossFit

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Strength

Deadlift (B-Stance, Single Arm, 8reps e/s)

12 MIN EMOM

Workout of the Day

Lift Kit (Time)

5 Rounds:

5 Box Jumps 30/24

12 Double Kb Rear Step Lunge Rt 50/35

12 Double Kb Rear Step Lunge Lt

12 Toes To Bar
Hold the kettlebells/ dumbbells at your sides like a farmer carry.

Core Work

Metcon (No Measure)

Core Accessory

3-5 Rounds For Quality

12 Supine Leg Raises

30 sec Russian Twists

12 V-ups

30 sec Russian Twists